Paleo

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A Paleo diet… That sounds nice, but what does it mean and where does it come from? On this page I will give you all the information you need on what Paleo is, where the roots of this diet are, what the possible benefits of this diet are and I will shed a light on the advantages and disadvantages of this diet. Besides that, I will walk through the possible pitfalls when you’re about to start your own Paleo journey. Please notice that this page is focusing on the standard Paleo diet, information about the Autoimmune Protocol Paleo diet can be found here.

So let’s get started by drawing out some kind of navigation through this page:

  1. What is a Paleo diet and where’s it coming from?
  2. Do’s and don’ts when you’re on a Paleo diet
  3. Possible benefits
  4. Advantages and disadvantages
  5. More information

1. What is a Paleo diet and where’s it coming from?

Paleo is short for Paleolithic, which means